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Stretchingens anatomi

100 övningar som ger maximalt resultat

Ju bättre du känner och förstår din kropp desto mer får du ut av din stretching. Stretchingens anatomi är en illustrerad guide till hur du förbättrar din flexibilitet och muskelstyrka.

Den här boken visar dig hur du själv kan öka din rörlighet, förbättra din återhämtning samt maximera resultatet av din träning.

Du får också detaljerad information om hur varje muskeltänjning påverkar din kropp.

Innehåller detaljerade instruktioner om hur och när stretching bör ske samt 100 övningar som ger maximalt resultat. Du får även ett stretchingprogram med varierande svårighetsgrad samt specifika stretchingprogram för olika muskelområden med eventuella problem.